Got Anxiety? Try This!
Super-quick tips and tricks for managing anxiety, from and curated by Heather E. Schwartz, author of "Stress Less: Your Guide to Managing Stress" (Capstone Press) and leader of "Tame Your Stage Fright!" workshops. For more information, visit QuietGirlComedy.com.*I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I’m not one) if your anxiety feels too much to handle.
Podcasting since 2020 • 25 episodes
Got Anxiety? Try This!
Latest Episodes
Two Tips for the Price of One!
Jennifer Lavenhar, of the Mop & Bucket Company, Pilates for Infidels, and The Story Thus Far...
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Season 2
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Episode 10
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2:39
Stage Fright!
It's a real thing for anyone who has to do anything live (not just performers!). Jermaine Trice, from The Improv Place, has an awesome idea for working through it.
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Season 2
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Episode 9
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1:21
Be a Detective
Mèv Bertrand, from spiritheartlight.com, offers this cool tip to shift the way your brain is thinking.
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Season 2
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Episode 8
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1:28