Got Anxiety? Try This!
Super-quick tips and tricks for managing anxiety, from and curated by Heather E. Schwartz, author of "Stress Less: Your Guide to Managing Stress" (Capstone Press) and leader of "Tame Your Stage Fright!" workshops. For more information, visit QuietGirlComedy.com.*I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I’m not one) if your anxiety feels too much to handle.
Episodes
25 episodes
Two Tips for the Price of One!
Jennifer Lavenhar, of the Mop & Bucket Company, Pilates for Infidels, and The Story Thus Far...
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Season 2
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Episode 10
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2:39
Stage Fright!
It's a real thing for anyone who has to do anything live (not just performers!). Jermaine Trice, from The Improv Place, has an awesome idea for working through it.
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Season 2
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Episode 9
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1:21
Be a Detective
Mèv Bertrand, from spiritheartlight.com, offers this cool tip to shift the way your brain is thinking.
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Season 2
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Episode 8
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1:28
A Natural Approach
Katrina Clay, from The Healing Springs Journal, has a tip that's as easy as opening your front door.
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Season 2
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Episode 7
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1:24
You Know How They Say "Just Breathe?"
It's not always as easy as it sounds! Here are some simple, step-by-step instructions from Jen Albano, founder of The Secret Core Club. (You can find her on Facebook, too: @thesecretcoreclub)
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Season 2
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Episode 6
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1:29
What If?
Join Riley on a quest to answer this anxiety-producing question with surprisingly calming results.
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Season 2
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Episode 4
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0:59
Choose Your Thoughts Wisely
Is reliving awkward moments working out for you? Craig has a better idea.
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Season 2
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Episode 5
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1:30
Notice the World
Pam Victor, head of happiness at Happier Valley Comedy and the creator of the 30-Day Happiness Experiment, offers this exercise for get...
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Season 2
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Episode 3
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1:29
"Drain Your Anxiety Battery" with Dance
Walt Batycki, producer of The Story Thus Far audio drama podcast, can tell you how. (His first tip - lock the door!)
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Season 2
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Episode 2
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1:21
Grab Something to Write With
It's always stressful when you start your day feeling overwhelmed from the get-go. I love this simple tip from Morgan Pellitteri.
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Season 2
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Episode 1
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0:33
This Too Shall Pass
And that's a fancy way of saying what this episode is all about!
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Season 1
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Episode 9
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0:46
The Elephant in the Room
What could be causing this undercurrent of anxiety?
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Season 1
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Episode 7
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1:49
The Dream: A Good Night's Sleep
You can do it! Just give up this one useless habit.
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Season 1
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Episode 4
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1:07