Got Anxiety? Try This!

Notice the World

March 28, 2021 Heather E. Schwartz Season 2 Episode 3
Got Anxiety? Try This!
Notice the World
Show Notes

Pam Victor, head of happiness at Happier Valley Comedy and the creator of the 30-Day Happiness Experiment, offers this exercise for getting out of your own head when you're feeling anxious. (She's also a proponent of "beauty in imperfection," so we embraced that bit where the audio cuts off at the end. Another great way to let go of anxiety!)

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